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Okay, this isn't a weight loss. I just wanted to set a new upper limit of 136lb for maintaining, without affecting the appearance of previous weight entries, so I had to do 'restart my diet' and enter 136 as my weight although it wasn't really, and now I'm entering my real weight, same as I entered a few days ago, which is 133.7lb. Probably sounds double Dutch to anyone else who reads this, but I know what I mean 😉 (I think!)
Thanks to Sandy and Mandy for your previous comments!
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133.7 lb
Lost so far: 2.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1702 kcal
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Fat: 42.42g | Prot: 92.84g | Carb: 230.88g.
Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Rose's Lime Juice Cordial, McCain Home Fries, Wetherspoon Chicken Caesar Salad. Dinner: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Tea with Skimmed Milk, Tesco Choc Brownie Bites, Prunes (Low-Moisture, Stewed), Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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1532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 16.1 lb a week
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