Weigh In record (no journal entry) for 12 September 2018
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2010 kcal
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Fat: 102.50g | Prot: 85.40g | Carb: 185.90g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Boston Market Fresh Vegetable Stuffing, Boston Market Poultry Gravy, Boston Market Rotisserie Chicken (Half), Boston Market Green Beans (3.2 oz). Dinner: Boston Market Southwest Santa Fe Salad, Boston Market Cornbread. Snacks/Other: Dunkin' Donuts Pumpkin Donut. more...
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losing 7.0 lb a week
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 Comments
12 Sep 18 by member: ClassicRocker
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A salad to "beet" all others... :-)
12 Sep 18 by member: TtinaBee
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12 Sep 18 by member: DMZur
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another one bites the dust!
12 Sep 18 by member: nikeit
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