Weigh In record (no journal entry) for 11 September 2018
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2405 kcal
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Fat: 106.86g | Prot: 60.71g | Carb: 296.22g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Panera Bread Classic Grilled Cheese, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Golden Mountain Sriracha Panich, White Rice, General Tso (General Gau) Chicken, PDQ Hand-Spun Strawberry Shake. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Dunkin' Donuts Apple N' Spice Donut, Panera Bread Raspberry Almond Thumbprint Cookie. more...
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gaining 5.8 lb a week
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