moopie321's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
135.4 lb Lost so far: 39.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
1372 kcal Fat: 84.85g | Prot: 107.35g | Carb: 51.96g.   Breakfast: Trader Joe's Organic Coconut Aminos, Chicken Thigh, Sesame Oil , Kirkland Signature Extra Virgin Olive Oil. Lunch: Plain Waffles , Egg Omelet or Scrambled Egg with Cheese, Baked or Fried Coated Chicken Breast with Skin. Dinner: Quick N Eat Fully Cooked Angus Beef Patties. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...
losing 12.6 lb a week

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Comments 
Nice! 
11 Sep 18 by member: MrsMagyk
GREAT DROP !!! 
11 Sep 18 by member: DO N OK

     
 

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