SoCalPam's Journal, 11 September 2018

151.9 lb Lost so far: 19.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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751 kcal

Fat: 43.43g | Prot: 40.02g | Carb: 52.31g.   Breakfast: Asian Pears, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg. Lunch: Hershey's Special Dark Chocolate Kisses, Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...