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Hmmmm......not the gain I was expecting.....NOT complaining though!
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228.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2760 kcal
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Fat: 128.00g | Prot: 178.00g | Carb: 271.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Wendy's Jr. Cheeseburger, Mission 8" Flour Soft Taco (10 ct), Wendy's Grilled Chicken Breast. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Publix Lowfat Vanilla Frozen Yogurt, Atkins Meal Cookies n' Creme Bar, Quest Chocolate Chip Protein Cookie. more...
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losing 7.0 lb a week
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