Weigh In record (no journal entry) for 10 September 2018
|
230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
2312 kcal
|
Fat: 68.31g | Prot: 76.06g | Carb: 364.39g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets. Lunch: Mashed Potato, Fresh Pork Sausage. Dinner: Beets, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Strawberries, Beef Steak (Lean Only Eaten), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Pears, Uncle Toby's muesli bars, Date, Coffee (Instant Powder). more...
|
|
3959 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|