twookie's Journal, 10 September 2018

I've got a lot of work to do

200.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 66.64g | Prot: 80.56g | Carb: 64.08g.   Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

3169 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...