HCB's Journal, 17 August 2012

196.4 lb Lost so far: 46.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1020 kcal

Fat: 18.92g | Prot: 106.59g | Carb: 114.59g.   Breakfast: water, milk, coffee, skim milk, Quaker Oatmeal. Lunch: Equal, water, Unsweetened Iced Tea, soybean oil, spinach, mushrooms, Egg Beaters. Dinner: water, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's Mango Butter, Egg White, olive oil, scallions, baby carrots, raw red bell pepper, broccoli, shrimp. Snacks/Other: Kashi Go Lean cereal, skim milk, Body fortress superadvanced whey protein powder, Splenda, Strawberries, pineapple, blackberries, water. more...

2915 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 25 minutes, Driving - 50 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...