Weigh In record (no journal entry) for 09 September 2018
|
178.0 lb
Lost so far: 47.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
563 kcal
|
Fat: 24.70g | Prot: 43.97g | Carb: 40.35g.
Breakfast: Atkins Meal Bar 4 Me , Califia Farms Unsweetened Almond Milk Creamer, Baileys Original Irish Cream, Coffee. Lunch: Guacamole, Great Value Fajita Seasoned Beef Strips, HEB Carb Sense Tortilla. Snacks/Other: Peach, Fage Total 0% Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|