Marione33's Journal, 09 September 2018

Weigh In record (no journal entry) for 09 September 2018
166.9 lb Lost so far: 45.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:
951 kcal Fat: 28.46g | Prot: 93.58g | Carb: 73.10g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado Vegetable Oil. Dinner: Chicken Breast, Nando's Garlic Peri-Peri Sauce, Tomatoes. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt. more...
1560 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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