60pack's Journal, 08 September 2018

Well will you look at that????? Didn’t think that was going to happen! Ok Waynester be good this weekend!
187.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2018:
2325 kcal Fat: 93.47g | Prot: 67.59g | Carb: 252.64g.   Breakfast: Tastykake Donut Holes, Orgain Grass Fed Whey Protein Powder Vanilla Bean, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Perdue Grilled Chicken Breast Strips, Onions , Marketside Arugula & Spinach Mix, Tomatoes. Dinner: Caulipower Veggie Pizza. Snacks/Other: Goose Island IPA Beer, Blue Bunny Vanilla Crunch Bar (59g). more...
on diet 60pack's own diet   losing 4.2 lb a week

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Comments 
Great! 👏 
08 Sep 18 by member: keilin-4
Congrats! 
08 Sep 18 by member: MrsMagyk

     
 

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