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Not a real drop as yesterday I had a false gain.
Higher sodium day yesterday. Moderate amount of food/calories. No BM so basically this should have stayed the same or risen a bit not dropped.
Note to self:your body likes screwing with you. Don’t try to figure it out. Just go have a snack instead ;).
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134.6 lb
Lost so far: 26.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1969 kcal
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Fat: 76.49g | Prot: 101.70g | Carb: 156.94g.
Lunch: Great Value Sharp Cheddar Cheese, Keebler Zesta Whole Wheat Crackers, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Stonemill 30% Less Sodium Chili Seasoning. Dinner: Sonic Tater Tots (Regular), Cheeseburger (Single Patty with Condiments and Vegetables) , La Favorita Cinnamon Chips. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Wonka Runts Candy, Kellogg's Rice Krispies Treats (22g), Anheuser-Busch Budweiser Light Beer, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1858 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 45 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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