Weigh In record (no journal entry) for 08 September 2018
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178.0 lb
Lost so far: 47.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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454 kcal
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Fat: 29.04g | Prot: 38.02g | Carb: 6.04g.
Breakfast: Baileys Original Irish Cream, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Hormel Black Label Fully Cooked Original Bacon, Jimmy Dean Simple Scrambles. Snacks/Other: HEB Chicharrones Pork Rinds , Moon Cheese Gouda. more...
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losing 1.4 lb a week
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