Weigh In record (no journal entry) for 07 September 2018
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140.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1153 kcal
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Fat: 39.14g | Prot: 58.57g | Carb: 157.10g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Milk. Lunch: Turkey Burger, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Spinach, Kraft Fat Free Ranch Salad Dressing. Dinner: White Rice, Panda Express Mixed Vegetables (Entree), Panda Express Broccoli Beef. Snacks/Other: Keebler Vienna Fingers, Chocolate Chip Cookie, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Caramel Corn, Nectarines. more...
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1822 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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