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The trouble with getting healthy.... family and friends. Everyone knows best... you're eating too little... you're eating the wrong foods at the wrong times. At least FS family give constructive advice(the emphasis on Advice) I wouls not be breaking this 4 week mark of not for you kind folks. I wish I could meet the starter of this site so I could personally thank them.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1073 kcal
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Fat: 37.57g | Prot: 49.23g | Carb: 140.18g.
Breakfast: Honey, Green Tea, Laughing Cow Light Creamy Swiss Cheese Wedges, Live G Free Gluten Free Whole Grain Bread. Lunch: Cherry Tomatoes, Spinach, Dole Shredded Lettuce, Live G Free Gluten Free Whole Grain Bread, Kirkwood Oven Roasted Turkey Breast Portion, Califia Farms Vanilla Almond Milk Creamer, Coffee. Dinner: Vegetable Oil, Aquafina Water (16.9 oz), Great Value Sugar Free Pancake & Waffle Syrup, Cooked Egg White, The Silver Palate Grain Berry Pancake Mix, Hatfield Jumbo Country Links. Snacks/Other: Honey, Green Tea, Smart Balance Original Buttery Spread, Live G Free Gluten Free Whole Grain Bread, Aquafina Water (16.9 oz), AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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