Weigh In record (no journal entry) for 07 September 2018
|
135.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
516 kcal
|
Fat: 12.74g | Prot: 37.63g | Carb: 60.48g.
Breakfast: WRP Lose Weight. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: WRP Lose Weight. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaadisty's weight history
|