jessicaadisty's Journal, 07 September 2018

Weigh In record (no journal entry) for 07 September 2018
135.6 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2018:
516 kcal Fat: 12.74g | Prot: 37.63g | Carb: 60.48g.   Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng. Dinner: WRP Lose Weight. more...
gaining 4.1 lb a week

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