Weigh In record (no journal entry) for 07 September 2018
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167.8 lb
Lost so far: 44.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1290 kcal
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Fat: 58.82g | Prot: 74.67g | Carb: 127.95g.
Breakfast: Woolworths Bran Rusks. Lunch: Woolworths BBQ Chicken Pasta Salad. Dinner: Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, Worcestershire Sauce , All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Barbecue Sauce, Mixed Salad Greens. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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losing 0.9 lb a week
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