Marione33's Journal, 07 September 2018

Weigh In record (no journal entry) for 07 September 2018
167.8 lb Lost so far: 44.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2018:
1290 kcal Fat: 58.82g | Prot: 74.67g | Carb: 127.95g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths BBQ Chicken Pasta Salad. Dinner: Mixed Salad Greens, Barbecue Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , All Gold Tomato Sauce, Worcestershire Sauce , Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1697 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.9 lb a week

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