Weigh In record (no journal entry) for 06 September 2018
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229.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1860 kcal
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Fat: 65.38g | Prot: 98.65g | Carb: 219.43g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Strawberries, carmans gourmet porridge sachets. Dinner: Smart Portion Banana Muffins, Carrots, Roasted Potato, Cooked Cauliflower (Fat Not Added in Cooking), Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Strawberries, Chicken Leg (Skin Eaten). Snacks/Other: Coffee (Instant Powder), Coffee (Instant Powder). more...
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3998 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Driving - 19 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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