Katsolo's Journal, 06 September 2018

Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.

153.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 39.68g | Prot: 94.73g | Carb: 81.02g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Dinner: Costco Pork Tenderloin, Spinach, Corn Tortilla, Caesar Salad Dressing. Snacks/Other: Optavia Sweet Blueberry Biscuit, Cooked Egg White, Optavia Golden Chocolate Chip Pancakes, Almonds. more...

1841 kcal

Activities & Exercise: Apple Health - 24 hours. more...