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So the effects of salt on the scale are seen very clearly this week....wow!
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227.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2158 kcal
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Fat: 73.25g | Prot: 118.25g | Carb: 218.25g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, Hershey's York Dark Chocolate Covered Peppermint Patties, Dairy Queen Ice Cream Cake. more...
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losing 11.2 lb a week
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 Comments
I now check my ankles when I weigh in. If they're swollen and I can honestly point to a recent high sodium day, I don't get discouraged by what the scale says. I just drink plenty of water and weigh again in a day or two. I guess you could say I don't take it with a grain of... salt 😄
06 Sep 18 by member: Anonb
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Yea this weekend I attacked a bag of delicious pretzels. Carbs with a ton of salt. Even though I kept calories within a reasonable level, looks like my body was hoarding water!
06 Sep 18 by member: ramblemanje
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I too look back in my log for high sodium days. 3000 mg seems to be my magic number usually. Over and I gain water. Under and I’m normal. (Well Mom always said I’d never be normal haha)
06 Sep 18 by member: peeperjj
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