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38 min Yoga and a 5 mile walk! Oh my aching back! :>)
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156.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1024 kcal
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Fat: 86.55g | Prot: 46.02g | Carb: 20.61g.
Breakfast: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz). Dinner: Planters Mixed Nuts, Jell-O Fat Free Sugar Free Chocolate Pudding, Fat Bomb, Peanut Butter Fat Bomb, Food Lion Pork Rinds, Andy Boy Romaine Lettuce, Ground Beef (75% Lean / 25% Fat). more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 38 minutes, Meditation - 15 minutes. more...
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gaining 0.5 lb a week
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