Weigh In record (no journal entry) for 05 September 2018
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1272 kcal
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Fat: 51.58g | Prot: 88.76g | Carb: 103.11g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Cabot Sharp Extra Light Cheddar, Egg (Whole), Cooked Egg White. Lunch: Water, Toufayan Bakeries Smart Bagel - Whole Wheat, Hellmann's Cholesterol Free Canola Mayonnaise, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), StarKist Foods Solid White Albacore Tuna in Water, Califia Farms Vanilla Almond Milk Creamer, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. Dinner: Water, Green String Beans, Kirkwood Turkey Burgers. Snacks/Other: Mad Minis Ice Cream Cookie, Mad Minis Ice Cream Cookie. more...
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losing 1.4 lb a week
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