Weigh In record (no journal entry) for 05 September 2018
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1758 kcal
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Fat: 57.13g | Prot: 104.50g | Carb: 188.70g.
Breakfast: Cream Cheese , Lender's Onion Bagel, Natura Potassium Calcium Supplement, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: White Cake with Icing (Home Recipe or Purchased), Cuisine Solutions Chicken Korma, Basmati Rice, Indian Flatbread Naan. Dinner: Blue Apron Chicken Over Orzo. more...
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gaining 1.1 lb a week
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