zaquishaaa's Journal, 05 September 2018

Weigh In record (no journal entry) for 05 September 2018
174.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
585 kcal Fat: 33.78g | Prot: 38.96g | Carb: 28.90g.   Breakfast: Fish Fingers, Salami, KFC Zinger Wings. more...
on diet zaquishaaa's own diet   gaining 0.3 lb a week

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