Weigh In record (no journal entry) for 04 September 2018
|
229.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
2453 kcal
|
Fat: 88.47g | Prot: 78.92g | Carb: 347.76g.
Breakfast: Strawberries, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Mashed Potato, Fresh Pork Sausage, Strawberries. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee (Instant Powder), Cuties Mandarin Orange, Uncle Toby's muesli bars, Coffee (Instant Powder), Coffee (Instant Powder). more...
|
|
4195 kcal
|
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|