Weigh In record (no journal entry) for 03 September 2018
|
228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
2259 kcal
|
Fat: 98.81g | Prot: 147.51g | Carb: 237.93g.
Breakfast: Ore-Ida Mini Tater Tots, Scrambled Egg , La Banderita Carb Counter Whole Wheat Wraps . Lunch: Arby's Half Pound Roast Beef. Dinner: Pepperidge Farm Slider Roll, Tender Bison Ground Bison, Jennie-O Ground Turkey 93/7. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|