Weigh In record (no journal entry) for 02 September 2018
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178.6 lb
Lost so far: 46.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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876 kcal
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Fat: 50.52g | Prot: 67.62g | Carb: 29.81g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Baileys Original Irish Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Guacamole, Fresh & Easy Beef Fajitas, Corn Tortilla. Snacks/Other: Meal Bar. more...
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losing 2.8 lb a week
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