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I finished my 5k run in exactly 28 minutes today – a new record for me! Overall I am doing a well – after the run I skimped out on some of the rest of the workout since I needed to be in the office early today (still did 3 of 4 weight machines and skipped pushups/sit-ups/squats).
Be Happy!
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159.2 lb
Lost so far: 146.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2107 kcal
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Fat: 117.07g | Prot: 190.24g | Carb: 115.39g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fresh Mozzarella, Whole Wheat Bread, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Parmesan, Cheddar Cheese, Chicken Breast, Bacon. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, mushrooms, Green Cabbage, Pork Chop, Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. more...
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2674 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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