CrashtestDawnie's Journal, 02 September 2018

👍👍👍 Didn’t make it to the gym yesterday. Going to make it happen today!
158.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2018:
1118 kcal Fat: 85.83g | Prot: 67.44g | Carb: 13.79g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Stoneridge Pork Sausage , Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter. Dinner: Zucchini , Kraft Extra Sharp Cheddar Cheese, Mozzarella Cheese (Whole Milk) , Rao's Homemade Sensitive Formula Marinara Sauce, Publix Mild Italian Pork Sausage. Snacks/Other: Hershey's Sugar Free Chocolates. more...
losing 7.0 lb a week

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Comments 
nice drop 
02 Sep 18 by member: baskington
Everything you are doing (other than missing a gym day!) is working :) Stay your course! 
02 Sep 18 by member: adefwebserver
yay!  
02 Sep 18 by member: keilin-4
You go, girl! 
02 Sep 18 by member: OhPromiseMe
What exercises did you accomplish? 
02 Sep 18 by member: srossca
Go get those weights and show them whose boss! 
02 Sep 18 by member: nikeit
The gym was packed! But I got in 40 reps of hip adductor at 50#, 10 reps at 30-50# of 3 chest press types of machines, and my full abb routine. Then I ran out of there lol  
02 Sep 18 by member: CrashtestDawnie
Yeah, but you went!!!! Way to go!! 
02 Sep 18 by member: nikeit
God job! 
02 Sep 18 by member: adefwebserver
I absolutely hated it! Lol I am going to try to make my morning weight lifting sessions work. I’m going to try drinking protein shakes after so I can still fast the majority of the day. I bought some single serve packs from gnc  
02 Sep 18 by member: CrashtestDawnie
I’m hoping it doesn’t make me hungry. We’ll see 
02 Sep 18 by member: CrashtestDawnie
Drinking Protein does not make me hungry. 
02 Sep 18 by member: adefwebserver

     
 

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