Marione33's Journal, 02 September 2018

Weigh In record (no journal entry) for 02 September 2018
168.4 lb Lost so far: 43.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2018:
1082 kcal Fat: 42.09g | Prot: 47.09g | Carb: 121.47g.   Breakfast: Woolworths Bran Rusks. Lunch: Potato, PnP Butternut, Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Pork Fillet. Dinner: Hard-Boiled Egg, Dry Roasted Peanuts (with Salt). Snacks/Other: Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Cadbury Flake. more...
1726 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week

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