Weigh In record (no journal entry) for 02 September 2018
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168.4 lb
Lost so far: 43.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1082 kcal
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Fat: 42.09g | Prot: 47.09g | Carb: 121.47g.
Breakfast: Woolworths Bran Rusks. Lunch: Pork Fillet, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Knorr Creamy Greek Salad Dressing, PnP Butternut, Potato. Dinner: Dry Roasted Peanuts (with Salt), Hard-Boiled Egg. Snacks/Other: Cadbury Flake, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee. more...
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losing 4.6 lb a week
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