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kaget kok tiba2 naik berat badan rupanya krn lg read day. pantas aja rasanya pinggang jd makin lebar gtu. semoga nnti kembali turun bb nya
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1598 kcal
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Fat: 36.86g | Prot: 56.90g | Carb: 276.89g.
Breakfast: Pisang. Lunch: Sawi Dimasak (dari Segar), Perkedel Kentang, Bakso Ayam, Nasi Merah. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Bakso Ayam, Nasi Merah, Pisang. Snacks/Other: Quaker Oat, Duku, Kerupuk Makanan Ringan. more...
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gaining 3.7 lb a week
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 Comments
Saya naik 2 kg waktu red days tapi turun kok sis klo sdh selesai 😊
02 Sep 18 by member: cuty07
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emang gtu ya sis, ada hubungannya memang?.. sempet kaget juga hri ini nimbang kok naik 0,4kg gk tau kalo ada hubungan sama red days (hari prtma dtng) mklum sis masih awam dlm dunia perdietab...
02 Sep 18 by member: Tika1989
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@tika, iya emang bs gtu itu pengaruh hormon. Bikin kt jd nafsu nakan naik trus badan jd agak melar gtu tp nnti klo uda slesai read daynya biasa semula kembali.
02 Sep 18 by member: TANSIUYIN
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02 Sep 18 by member: cekur nia
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@,cekur nia, read day itu datang bulan. Hehehee..
02 Sep 18 by member: TANSIUYIN
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red day mungkin maksud mba nya hehehehe
02 Sep 18 by member: Sansaaa
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tubuh nahan cairan saat red days, jadi bb nya naik
02 Sep 18 by member: quirky.jette
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@sansan iya slh tulis hihihi..
@quirky.jette oh gtu ya pantas j makin lebar gtu pinggangnya.
02 Sep 18 by member: TANSIUYIN
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