mannyamorin's Journal, 23 August 2018

Weigh In record (no journal entry) for 23 August 2018
182.5 lb Lost so far: 6.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:
1895 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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