AdrianJR's Journal, 01 September 2018

Inhale: 41; Exhale: 40

Lost 7 lbs August (Burned 2 lbs of Fat in Normal).
174.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:
2230 kcal Fat: 202.00g | Prot: 79.00g | Carb: 33.00g.   Breakfast: Cabot Hot Habanero Cheddar Cheese, Calavo Avocado, Kroger Jumbo Eggs, All Natural Old Fashioned Smooth Peanut Butter, Philadelphia Regular Cream Cheese, Great Value Sausage Patty, Hellmann's Real Mayonnaise. Lunch: Priano Fresh Mozzarella in Marinade. Snacks/Other: Kikkoman Soy Sauce, Bulletproof Coffee. more...
2486 kcal Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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