g_ortegam's Journal, 01 September 2018

I’m wondering if my scale is broken! Ate more than usual yesterday as I was starving! Gave in with a tiny keto snack in my IF window and still saw a loss. Prepping for my work trip in a few days to Portland! Super stoked 😎

234.8 lb Lost so far: 65.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 117.50g | Prot: 63.06g | Carb: 15.43g.   Breakfast: Blue Diamond Bold Sweet Thai Chili Almonds, Hill’S Thick Sliced Smoked Bacon, Coffee, Keto Cream Cheese Pancakes, Clover Stornetta Farms Heavy Whipping Cream. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites, Blue Diamond Bold Sweet Thai Chili Almonds. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...