imastar's Journal, 01 September 2018

Weigh In record (no journal entry) for 01 September 2018
340.4 lb Lost so far: 60.4 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2018:
446 kcal Fat: 18.67g | Prot: 29.93g | Carb: 44.85g.   Breakfast: Boiled Egg, Jimmy Dean Turkey Sausage Patty, Publix Premium Butter Crust Bread, Smucker's Strawberry Jam, Wal-Mart Fresh Pineapple. more...
on diet Weight Watchers   losing 14.0 lb a week

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