Weigh In record (no journal entry) for 01 September 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2524 kcal
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Fat: 112.71g | Prot: 123.01g | Carb: 250.96g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Scrambled Egg , Ore-Ida Mini Tater Tots, Kroger Hot Pepper Blend Cheese, La Banderita Carb Counter Whole Wheat Wraps, Mission Flour Tortillas (Fajita Size). Lunch: Cafe Rio Pork Barbacoa, Cafe Rio Shredded Chicken Breast. Dinner: Simply Balanced Italian Chicken Sausage. Snacks/Other: Tic Tac Tic Tac, Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, Unique Pretzel Bakery Extra Dark Splits, Oreo Double Stuf Sandwich Cookies. more...
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gaining 6.3 lb a week
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