Marione33's Journal, 01 September 2018

Weigh In record (no journal entry) for 01 September 2018
169.1 lb Lost so far: 42.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2018:
1088 kcal Fat: 47.11g | Prot: 72.54g | Carb: 82.64g.   Breakfast: Woolworths Bran Rusks. Lunch: Potato, Mozzarella Cheese, Avocado Vegetable Oil. Dinner: Chicken Breast, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Vinegar, Nando's Garlic Peri-Peri Sauce. Snacks/Other: Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee. more...
1557 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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