wannabhealthier's Journal, 31 August 2018

Wake up endorphins...Good Friday morning..Yeap had to wake em up again this morning..like night an day when them endorphins get woke up...just got off zwift...did 8.3 miles...in 35 min..and I didn’t even want to ride today...lol...just had to get up after I listened to the 15 day challenge and head to the trainer...once I seen I was riding faster then yesterday...let the competition begin...

Therapy today at 1 ..thinking of trying to go hydrocoden free today and just taking the ibuprofen like usual...they already did measurements..so I know it will just be a workout and stretches...not sure yet..

Short journal today..not a lot new to tell...an endorphins...are sayin...let’s go go go....

So...have a great Friday...an get them endorphins woke up..you be glad you did...

My ride today...

Check out my activity on Strava.
281.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:
795 kcal Fat: 51.22g | Prot: 56.24g | Carb: 42.70g.   Breakfast: Great Value Green Tea, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), creatine monohydrate - micronized, Nature Made Triple Omega-3. more...
3649 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Tried to add link to my zwift ride today at end of journal.. 
31 Aug 18 by member: wannabhealthier
Another week of therapy over with...and yes I took ibuprofen and half a tab of hydrocoden...I just not sure about pain level when they are trying to twist rotary cuff like a pretzel...but thinking next week gonna give it a try...gotta find out... 
31 Aug 18 by member: wannabhealthier


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