tgregory502's Journal, 31 August 2018

187.1 lb Lost so far: 9.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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853 kcal

Fat: 30.32g | Prot: 22.53g | Carb: 127.08g.   Breakfast: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Pears . Dinner: Toasted White Bread , Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Honeydew Melon, Entenmann's Chocolate Fudge Cake. more...

119 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...