jessicaadisty's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018
134.7 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2018:
787 kcal Fat: 29.19g | Prot: 38.66g | Carb: 92.69g.   Breakfast: Nasi Putih, Kerupuk Asin, Telur Rebus, Sambal Goreng, Tahu Isi. Lunch: Country Choice Guava Juice, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tempe Mendoan, ABC Saus Sambal. Snacks/Other: Roti Keju. more...
losing 4.6 lb a week

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