Marione33's Journal, 31 August 2018

Weigh In record (no journal entry) for 31 August 2018
169.5 lb Lost so far: 42.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2018:
1134 kcal Fat: 50.31g | Prot: 72.55g | Carb: 94.82g.   Breakfast: Woolworths Bran Rusks. Lunch: Hard-Boiled Egg, Avocado, Sasko Brown Toast. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Chicken Breast, Italian Salad Dressing. Snacks/Other: Oranges, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
2016 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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