Weigh In record (no journal entry) for 30 August 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2389 kcal
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Fat: 116.30g | Prot: 163.14g | Carb: 157.62g.
Breakfast: Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs. Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Great Value Ground Beef 73/27, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese. more...
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2583 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Housework - 15 minutes, Cooking - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 3.5 lb a week
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