Weigh In record (no journal entry) for 30 August 2018
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1568 kcal
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Fat: 52.87g | Prot: 62.51g | Carb: 219.67g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Philadelphia Whipped Cream Cheese Spread, Carl Buddig Thin Sliced Honey Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Grimmway Farms Petite Carrots, Kirkland Signature Organic Hummus, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Teriyaki Sauce, Cucumber Salad with Vinegar, Miso Soup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), P.F. Chang's Pan Fried Vegetable Dumplings, FRE White Zinfandel, White Rice. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Sunshine Cheez-It Cheddar Jack Baked Crackers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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