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asik..😍
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1560 kcal
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Fat: 47.73g | Prot: 112.96g | Carb: 171.42g.
Breakfast: Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Selai Kacang. Lunch: Tempe, Buncis, Petai, Bango Kecap Manis, Alfamart Ikan Pindang, Putih Telur Matang, Bimoli Minyak Goreng, Forvita Margarine Forvita, Kerupuk Makanan Ringan, Nasi Putih, Tomat Merah. Dinner: WRP Body Shape Chococcino, L-Men Whey Protein. more...
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gaining 1.3 lb a week
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