Weigh In record (no journal entry) for 30 August 2018
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1907 kcal
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Fat: 91.65g | Prot: 103.78g | Carb: 173.97g.
Breakfast: Fairlife 2% Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Arnold Whole Grain Classics 12 Grain Bread, Butter, Coffee, Egg, Vitafusion Vitamin D3 Gummy Vitamins, Calavo Avocado. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Blue Apron Steaks Over Goat Cheese Polenta. Snacks/Other: Breyers Natural Vanilla Ice Cream, Barq's Root Beer (Can), Jif Creamy Peanut Butter, Hershey's Krackel Miniatures. more...
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gaining 5.6 lb a week
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