wannabhealthier's Journal, 30 August 2018

Waking up them endorphins....good Thursday mornin...Yeap...516am...just got done with a 35 min workout..7.6 miles...and them endorphins are up an moving for a change...woke up at 3am...listened to part of the 15day challenge you tube video I been listening to...and the rest is sweat...and I get to record another loss before my workout..I do weigh after workout..but record before...easier to hit the before next day...

Therapy yesterday was another tiresome workout and showed improvement when they took measurements..it’s great to be tired after therapy for a change...I slept 7straight hours last night..covers never moved..bed will be easy to make in a few..

Today is prep day...out of cut up lettuce..eggs need boiled..just makes it so nice to be organized...less time in kitchen rest of the days..

Tummy is growling..that’s a great sound...sayin feed me..but got a few more things to do before breakfast...minor things..but let tummy really be growling...lol..

Well..mind is clear an mellow..journal is done once again...

Have a fantastic Thursday...

Got virtually rained on in zwift today...
281.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
795 kcal Fat: 51.22g | Prot: 56.24g | Carb: 42.70g.   Breakfast: Great Value Green Tea, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Lettuce, Ranch Salad Dressing, Coburn Farms Large Eggs, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), creatine monohydrate - micronized, Nature Made Triple Omega-3. more...
3597 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

11 Supporters    Support   

Woo Hoo! Endorphins! I miss those! LOL! Have a glorious day and glad you are back on track! 
30 Aug 18 by member: Mom2Boxers
Sounds good! 
30 Aug 18 by member: glen
I saw your diagram as I was reading your journal and smiled.Looks like a serpent. Cute. Good job Mike! Have a nice evening :-) 
30 Aug 18 by member: mandykane1b


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