Weigh In record (no journal entry) for 30 August 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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577 kcal
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Fat: 18.69g | Prot: 33.77g | Carb: 70.51g.
Breakfast: Tahu Isi, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: NutriSari American Sweet Orange, Keripik Pisang, Pisang Goreng, Tempe Goreng. Dinner: Pepaya. more...
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losing 3.1 lb a week
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