jessicaadisty's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
135.4 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:
577 kcal Fat: 18.69g | Prot: 33.77g | Carb: 70.51g.   Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Tahu Isi. Lunch: Tempe Goreng, Pisang Goreng, Keripik Pisang, NutriSari American Sweet Orange. Dinner: Pepaya. more...
losing 3.1 lb a week

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