Marione33's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018
169.8 lb Lost so far: 42.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:
1199 kcal Fat: 53.71g | Prot: 59.96g | Carb: 113.61g.   Breakfast: Woolworths Bran Rusks. Lunch: Avocado, Woolworths Tante Anna Crushed Wheat Bread, Hard-Boiled Egg. Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Oranges, Sponge Cake. more...
1806 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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