Weigh In record (no journal entry) for 30 August 2018
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169.8 lb
Lost so far: 42.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1199 kcal
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Fat: 53.71g | Prot: 59.96g | Carb: 113.61g.
Breakfast: Woolworths Bran Rusks. Lunch: Hard-Boiled Egg, Woolworths Tante Anna Crushed Wheat Bread, Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Vinegar, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Sponge Cake, Oranges, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 3.1 lb a week
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