Weigh In record (no journal entry) for 29 August 2018
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228.7 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2380 kcal
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Fat: 59.78g | Prot: 81.18g | Carb: 396.64g.
Breakfast: carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spaghetti with Tomato Sauce and Meatballs, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Yogurt. Snacks/Other: Uncle Toby's muesli bars, Pears, Dried Fig, Bananas, Bananas. more...
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2887 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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